Smoothie, Triple-Berry Blend
✓
Serving312 g

Calories in 1 Serving (312 g)
216.3 calories, 28.8 from fat
 
Carbs
45.2 g
 
Proteins
6.3 g
 
Fat
3.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Triple-Berry Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Triple-Berry Blend contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
37%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Triple-Berry Blend

Serving Size: Serving (312g)

* Amount Per Serving
Calories 216.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 7.5 mg 2.5%
Sodium 57.1 mg 2.4%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 31.2 g 104%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 269.9 IU 5.4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 57.9 mg 96.5%
Vitamin D 26 mcg 6.5%
Vitamin E 1.3 mg 4.4%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.3 mg 67.4%
Potassium (K) 601.3 mg 17.2%
Phosphorus (P) 159.7 mg 16%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.3 mg 8.5%