Smoothie, Triple Berry, Yoplait, 5 ea
✓
Pouch107 g

Calories in 1 pouch (107 g)
70 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Triple Berry, Yoplait, 5 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie, Triple Berry, Yoplait, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Triple Berry, Yoplait, 5 ea

Serving Size: pouch (107g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.2 mg 1.4%
Sodium 30 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 9.6 g 32.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 94.2 IU 1.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 15 mg 25%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0 mg 0.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 62.6 mg 6.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.1%