Smoothie, Tropical Breeze, Hansen's Natural, 11 oz
✓
Fl Oz312 g

Calories in 1 fl oz (312 g)
180.1 calories, 53.1 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
5.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Tropical Breeze, Hansen's Natural, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Smoothie, Tropical Breeze, Hansen's Natural, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
35%
Fiber
9%
Fat
22%
Saturated Fat
3%
Cholesterol
2%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Tropical Breeze, Hansen's Natural, 11 oz

Serving Size: fl oz (312g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 4.4 g 22%
Cholesterol 10.5 mg 3.2%
Sodium 60 mg 2%
Total Carbohydrate 39 g 13%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 40.6 g 135.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 5002.9 IU 100.1%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 60 mg 100.1%
Vitamin D 100.1 mcg 25%
Vitamin E 30 mg 100.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 585 mg 58.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 100.1 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.4 mg 15.8%