Smoothie, Watermelon
✓
Serving310 g

Calories in 1 Serving (310 g)
80 calories, 2.7 from fat
 
Carbs
20.5 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Smoothie, Watermelon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Watermelon

Serving Size: Serving (310g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 18.6 g 62%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 1114.5 IU 22.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%