Smoothie, Whole Soy and Fruit, Mixed Berry Medley, Soy Blendz, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
209.6 calories, 27 from fat
 
Carbs
37.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Whole Soy and Fruit, Mixed Berry Medley, Soy Blendz, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Smoothie, Whole Soy and Fruit, Mixed Berry Medley, Soy Blendz, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Whole Soy and Fruit, Mixed Berry Medley, Soy Blendz, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 11.8 mg 4.7%
Sodium 119.8 mg 5%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 3 g 11%
Sugars (Added) 31.1 g 103.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1178.7 IU 23.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 71.9 mg 119.8%
Vitamin D 99.8 mcg 25%
Vitamin E 10.6 mg 35.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%