Smoothies, Mixed Berry, Chiquita, 12 oz
✓
Fl Oz113 g

Calories in 1 fl oz (113 g)
119.6 calories, 11.7 from fat
 
Carbs
27.9 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Mixed Berry, Chiquita, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Smoothies, Mixed Berry, Chiquita, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Mixed Berry, Chiquita, 12 oz

Serving Size: fl oz (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1 g 5.2%
Cholesterol 13.1 mg 4.2%
Sodium 39.9 mg 2%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 10.2 g 33.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 448.6 IU 9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 59.8 mg 99.7%
Vitamin D 30.2 mcg 7.5%
Vitamin E 1.8 mg 6%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 135.7 mg 13.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.1 mg 7%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.7%