Smoothies, Peach Meets Mango, Bolthouse Farms, 24 oz

Fl Oz170 g


Calories in 1 fl oz (170 g)
80 calories, 18.9 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Peach Meets Mango, Bolthouse Farms, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Smoothies, Peach Meets Mango, Bolthouse Farms, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Peach Meets Mango, Bolthouse Farms, 24 oz

Serving Size: fl oz (170g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 15.3 g 51%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 2 mcg 34%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.2 mg 4%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 309.8 mg 9%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.9%