Smoothies, Strawberry Banana, Luzianne, 3.17 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
88.1 calories, 21.6 from fat
 
Carbs
18.6 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Strawberry Banana, Luzianne, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Smoothies, Strawberry Banana, Luzianne, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Strawberry Banana, Luzianne, 3.17 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 88.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 19.6 mg 1%
Total Carbohydrate 18.6 g 5.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 15.4 g 51.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 105.6 mcg 26.4%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 2.1 mg 13.8%