Smoothy Choody
✓
Cup1401 g

Calories in 1 Cup (1401 g)
1520.6 calories, 594 from fat
 
Carbs
235.9 g
 
Proteins
30.9 g
 
Fat
66 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothy Choody has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Smoothy Choody contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
79%
Carbs
195%
Fiber
102%
Fat
43%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
507 min
203 min
380 min
608 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothy Choody

Serving Size: Cup (1401g)

* Amount Per Serving
Calories 1520.6 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 8.6 g 42.9%
Cholesterol 8.5 mg 2.8%
Sodium 83.2 mg 3.5%
Total Carbohydrate 235.9 g 78.6%
Dietary Fiber 48.7 g 194.7%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 1216.8 IU 24.3%
Vitamin B6 3.4 mg 169.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 165.8 mg 276.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 3.1 mg 10.5%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 211.8 mg 21.2%
Copper (Cu) 2.6 mg 132%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 474.6 mg 118.7%
Manganese (Mn) 1.5 mg 74.1%
Potassium (K) 3915.9 mg 111.9%
Phosphorus (P) 892.6 mg 89.3%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 6.6 mg 44.1%