Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
280.3 calories, 54 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy & Dairy Protein Shake, Blueberry, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 160.2 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.5 g 6%
Sugars (Added) 33.8 g 112.5%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 206.3 IU 4.1%
Vitamin B6 3 mg 150.2%
Vitamin B12 9 mcg 150.2%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 667.4 mg 66.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.5 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40.1%