Spinach blueberry banana strawberry smoothie
✓
1 Cups803 g

Calories in 1 1 cups (803 g)
477.3 calories, 58.5 from fat
 
Carbs
101.4 g
 
Proteins
13.4 g
 
Fat
6.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach blueberry banana strawberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Spinach blueberry banana strawberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
34%
Carbs
52%
Fiber
10%
Fat
16%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach blueberry banana strawberry smoothie

Serving Size: 1 cups (803g)

* Amount Per Serving
Calories 477.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 17.1 mg 5.7%
Sodium 137.4 mg 5.7%
Total Carbohydrate 101.4 g 33.8%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 1150.4 IU 23%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 132 mg 220%
Vitamin D 2.9 mcg 0.7%
Vitamin E 1.5 mg 5%
Vitamin K 178.4 mcg 223%
 
Minerals
Calcium (Ca) 349.5 mg 34.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 140.3 mg 35.1%
Manganese (Mn) 1.7 mg 84.6%
Potassium (K) 1671.2 mg 47.7%
Phosphorus (P) 340.6 mg 34.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2 mg 13.3%