Spinach smoothie
✓
1 Cup773 g

Calories in 1 1 cup (773 g)
453 calories, 92.7 from fat
 
Carbs
76 g
 
Proteins
19.1 g
 
Fat
10.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Spinach smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
25%
Carbs
22%
Fiber
16%
Fat
30%
Saturated Fat
11%
Cholesterol
10%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach smoothie

Serving Size: 1 cup (773g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 5.9 g 29.5%
Cholesterol 34.2 mg 11.4%
Sodium 243.1 mg 10.1%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 7.7 g 25.8%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 3141.3 IU 62.8%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 76.1 mg 126.9%
Vitamin D 5.9 mcg 1.5%
Vitamin E 1.5 mg 5%
Vitamin K 153.4 mcg 191.7%
 
Minerals
Calcium (Ca) 628.2 mg 62.8%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 116.5 mg 29.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1438.9 mg 41.1%
Phosphorus (P) 500.1 mg 50%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.5 mg 16.9%