Spiru-tein Chocolate Peanut Butter Swirl
✓
1 Package 31 g

Calories in 1 1 package (31 g)
99.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
13.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spiru-tein Chocolate Peanut Butter Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (218.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spiru-tein Chocolate Peanut Butter Swirl contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(218.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiru-tein Chocolate Peanut Butter Swirl

Serving Size: 1 package (31g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.5 mg 3.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.4 g 11.4%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 4970.4 IU 99.4%
Vitamin B6 2 mg 99.4%
Vitamin B12 6 mcg 99.4%
Vitamin C 59.6 mg 99.4%
Vitamin D 397.6 mcg 99.4%
Vitamin E 29.8 mg 99.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 298.2 mg 29.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 5 mg 248.5%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 14.9 mg 99.4%