Strawberry Banana Pineapple Smoothie
✓
24 Fl Oz542 g

Calories in 1 24 fl oz (542 g)
223.9 calories, 5.4 from fat
 
Carbs
57.5 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana Pineapple Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Strawberry Banana Pineapple Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
19%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana Pineapple Smoothie

Serving Size: 24 fl oz (542g)

* Amount Per Serving
Calories 223.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0 mcg 0%
Vitamin C 108.8 mg 181.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 72.3 mg 7.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 2.5 mg 123.3%
Potassium (K) 1086.5 mg 31%
Phosphorus (P) 84.1 mg 8.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 3%