Strawberry-Blueberry-Banana-Pineapple Smoothie
✓
Serving828 g

Calories in 1 Serving (828 g)
471.8 calories, 85.5 from fat
 
Carbs
94.2 g
 
Proteins
12 g
 
Fat
9.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry-Blueberry-Banana-Pineapple Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Strawberry-Blueberry-Banana-Pineapple Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
50%
Fiber
15%
Fat
24%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry-Blueberry-Banana-Pineapple Smoothie

Serving Size: Serving (828g)

* Amount Per Serving
Calories 471.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 4.8 g 23.8%
Cholesterol 24.4 mg 8.1%
Sodium 110.9 mg 4.6%
Total Carbohydrate 94.2 g 31.4%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 646.5 IU 12.9%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 192.9 mg 321.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 1.5 mg 4.9%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 375.6 mg 37.6%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 3.1 mg 155.3%
Potassium (K) 1275.2 mg 36.4%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 1.7 mg 11.6%