Strawberry Blueberry Smoothie
✓
24 Fl Oz458 g

Calories in 1 24 fl oz (458 g)
168.3 calories, 6.3 from fat
 
Carbs
27.8 g
 
Proteins
14.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Blueberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Strawberry Blueberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Blueberry Smoothie

Serving Size: 24 fl oz (458g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 5 mg 1.7%
Sodium 122.2 mg 5.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 557.2 IU 11.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 91.9 mg 153.1%
Vitamin D 100 mcg 25%
Vitamin E 0.8 mg 2.8%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 427.5 mg 42.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1.3 mg 66.5%
Potassium (K) 366.1 mg 10.5%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%