Strawberry Kiwi Smoothie
✓
8oz264 g

Calories in 1 8oz (264 g)
148.2 calories, 9 from fat
 
Carbs
35.4 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Kiwi Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2417.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Strawberry Kiwi Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(2417.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
19%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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49 min
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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Kiwi Smoothie

Serving Size: 8oz (264g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.9 mg 0.6%
Sodium 25.9 mg 1.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 142.9 mg 7146.4%
Vitamin B12 237.8 mcg 3963.9%
Vitamin C 3877.7 mg 6462.7%
Vitamin D 17.8 mcg 4.4%
Vitamin E 25.3 mg 84.5%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 322.5 mg 32.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1490.2 mg 42.6%
Phosphorus (P) 492.2 mg 49.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.3 mg 21.8%