Strawberry Peach Smoothie
✓
Serving402 g

Calories in 1 Serving (402 g)
283.6 calories, 7.2 from fat
 
Carbs
71.6 g
 
Proteins
2.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Peach Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Strawberry Peach Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
30%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Peach Smoothie

Serving Size: Serving (402g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 16.5 mg 0.7%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 4 g 13.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 324.9 mg 541.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 557.6 mg 15.9%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%