Strawberry Smoothie
✓
Glass182 g

Calories in 1 Glass (182 g)
119.8 calories, 17.1 from fat
 
Carbs
13.2 g
 
Proteins
14 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Strawberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
14%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Smoothie

Serving Size: Glass (182g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.6 mg 0.9%
Sodium 80.9 mg 3.4%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 89.4 mg 149%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3.4 mg 11.3%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 246.5 mg 24.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 247.8 mg 24.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 8%