Super Duck Smoothie
✓
Serving297 g

Calories in 1 Serving (297 g)
156.9 calories, 12.6 from fat
 
Carbs
36.5 g
 
Proteins
5.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Super Duck Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (182.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Super Duck Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(182.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Duck Smoothie

Serving Size: Serving (297g)

* Amount Per Serving
Calories 156.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 51.2 mg 2.1%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 8620.4 IU 172.4%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 150.5 mg 250.8%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 624.8 mcg 781%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 1.2 mg 61.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 811 mg 23.2%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.6%