Superfood Smoothie, Organic, Blended Breakfast, Sambazon, 10.5 oz
✓
Fl Oz229 g

Calories in 1 fl oz (229 g)
180 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Superfood Smoothie, Organic, Blended Breakfast, Sambazon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Superfood Smoothie, Organic, Blended Breakfast, Sambazon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superfood Smoothie, Organic, Blended Breakfast, Sambazon, 10.5 oz

Serving Size: fl oz (229g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 0.6%
Sodium 110 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 20.6 g 68.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 1.8 mg 91.7%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 3.6 mg 6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 407.5 mg 40.8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.5%