Superfood Smoothie, Organic, Protein, Sambazon, 10.5 oz
✓
Fl Oz229 g

Calories in 1 fl oz (229 g)
210 calories, 63 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Superfood Smoothie, Organic, Protein, Sambazon, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Superfood Smoothie, Organic, Protein, Sambazon, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
11%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superfood Smoothie, Organic, Protein, Sambazon, 10.5 oz

Serving Size: fl oz (229g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 2.5 mg 0.8%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 20.6 g 68.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 1.8 mg 91.7%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 407.5 mg 40.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.5%