How many calories in Tahini Shake?

453.9 calories per Serving (302 g.) Tahini Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tahini Shake?

44.5 g. of carbs (14.8%DV) per Serving (302 g.)

How much protein in Tahini Shake?

12 g. of protein (23.9%DV) per Serving (302 g.)

How much fiber in Tahini Shake?

11.8 g. of fiber (47.2%DV) per Serving (302 g.)

How much saturated fat in Tahini Shake?

g. of saturated fat (%DV) per Serving (302 g.)

How much fat in Tahini Shake?

28.8 g. fat (44.4%DV) per Serving (302 g.)

How much sodium in Tahini Shake?

167.9 g. sodium (7%DV) per Serving (302 g.)

Tahini Shake Nutrition Information

Tahini Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tahini Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Tahini Shake?

9.1 grams of sugar (30.2%DV) per Serving (302 g.)

How much sugar in Tahini Shake?

9.1 grams of sugar (30.2%DV) per Serving (302 g.)

Tahini Shake

✓

Serving

302 g

Calories in 1 Serving (302 g)

453.9 calories, 259.2 from fat

Carbs

44.5 g

Proteins

12 g

Fat

28.8 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Tahini Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tahini Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(16.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

15% Carbs

47% Fiber

44% Fat

17%

Saturated Fat

1% Cholesterol

7% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

151 min

61 min

113 min

182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		453.9 cal
Calories from Fat		259.2 cal
			% Daily Value
Total Fat		28.8 g	44.4%
	Saturated Fat	3.4 g	17.2%
Cholesterol		2.5 mg	0.8%
Sodium		167.9 mg	7%
Total Carbohydrate		44.5 g	14.8%
	Dietary Fiber	11.8 g	47.2%
	Sugars (Added)	9.1 g	30.2%
Protein		12 g	23.9%

Vitamins
	Vitamin A	325.5 IU	6.5%
	Vitamin B6	0.7 mg	35.7%
	Vitamin B12	1.5 mcg	25%
	Vitamin C	13.4 mg	22.3%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	1.6 mg	5.4%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	196.1 mg	19.6%
	Copper (Cu)	0.4 mg	21.9%
	Iron (Fe)	2.5 mg	14.1%
	Magnesium (Mg)	155.3 mg	38.8%
	Manganese (Mn)	1 mg	48.4%
	Potassium (K)	744.3 mg	21.3%
	Phosphorus (P)	338.1 mg	33.8%
	Selenium (Se)	12.8 mcg	18.3%
	Zinc (Zn)	2.4 mg	16%

Tahini Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts