The Midnight Morning
✓
1 Glass419 g

Calories in 1 1 glass (419 g)
472.9 calories, 208.8 from fat
 
Carbs
62.9 g
 
Proteins
13.6 g
 
Fat
23.2 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Midnight Morning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • The Midnight Morning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
86%
Fiber
36%
Fat
49%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Midnight Morning

Serving Size: 1 glass (419g)

* Amount Per Serving
Calories 472.9 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 9.9 g 49.3%
Cholesterol 0 mg 0%
Sodium 23.4 mg 1%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 21.5 g 86%
Sugars (Added) 21 g 69.8%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 1.2 mcg 20%
Vitamin C 11 mg 18.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 1.7 mg 5.8%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 92.9 mg 9.3%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 197.9 mg 49.5%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 803.2 mg 22.9%
Phosphorus (P) 508.2 mg 50.8%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 4.1 mg 27.4%