Tropical fruit smoothie
✓
Serving485 g

Calories in 1 Serving (485 g)
287.9 calories, 4.5 from fat
 
Carbs
72.2 g
 
Proteins
3.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical fruit smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tropical fruit smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
24%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical fruit smoothie

Serving Size: Serving (485g)

* Amount Per Serving
Calories 287.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 4.9 g 16.2%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 163.7 mg 272.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 310.9 mg 31.1%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 664 mg 19%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.8 mg 5.1%