Tropical Smoothie Beach Bum Smoothie

✓

Smoothie

28 g

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• Tropical Smoothie Beach Bum Smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Tropical Smoothie Beach Bum Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.43%/oz).
• Good source of proteins (49% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (93% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18.3 cal/g)

Low Density (1.8 %/cal)

Very High Density (12.2 %/g)

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14% Protein

26% Carbs

24% Fiber

6% Fat

20%

Saturated Fat

0% Cholesterol

4% Sodium

318%

Added Sugar

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