Up & Go Vanilla Ice Flavour
✓
Carton250 g

Calories in 1 Carton (250 g)
195 calories, 34.2 from fat
 
Carbs
29.5 g
 
Proteins
8.3 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Up & Go Vanilla Ice Flavour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Up & Go Vanilla Ice Flavour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Up & Go Vanilla Ice Flavour

Serving Size: Carton (250g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 163 mg 6.8%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 20 g 66.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%