Vanilla lime spinach smoothie
✓
Glass299 g

Calories in 1 Glass (299 g)
221.9 calories, 9 from fat
 
Carbs
47.7 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla lime spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Vanilla lime spinach smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla lime spinach smoothie

Serving Size: Glass (299g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.2 mg 1.4%
Sodium 61.3 mg 2.6%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 17.9 g 59.8%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 551.1 IU 11%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 22.8 mg 37.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 159.8 mcg 199.7%
 
Minerals
Calcium (Ca) 102.2 mg 10.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 588.9 mg 16.8%
Phosphorus (P) 155.1 mg 15.5%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.9 mg 5.8%