Vega Shake
✓
Serving393 g

Calories in 1 Serving (393 g)
170 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vega Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8291.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Vega Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8291.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega Shake

Serving Size: Serving (393g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 216.4 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 567.6 mg 28379.4%
Vitamin B12 946.9 mcg 15782.2%
Vitamin C 15163.4 mg 25272.3%
Vitamin D 20.3 mcg 5.1%
Vitamin E 100.9 mg 336.3%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 1335 mg 133.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 3793.6 mg 108.4%
Phosphorus (P) 1727.4 mg 172.7%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 12.8 mg 85.3%