Very berry smoothies
✓
Serving 217 g

Calories in 1 Serving (217 g)
110.8 calories, 7.2 from fat
 
Carbs
14.8 g
 
Proteins
12.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Very berry smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Very berry smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Very berry smoothies

Serving Size: Serving (217g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 5.7 mg 1.9%
Sodium 41 mg 1.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 337.9 mg 9.7%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.4%