Viki smoothie 1
✓
Cup613 g

Calories in 1 Cup (613 g)
368.3 calories, 52.2 from fat
 
Carbs
74.3 g
 
Proteins
11.4 g
 
Fat
5.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Viki smoothie 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Viki smoothie 1 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
35%
Fiber
9%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
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92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki smoothie 1

Serving Size: Cup (613g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.1 g 15.4%
Cholesterol 17.1 mg 5.7%
Sodium 111 mg 4.6%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 2808 IU 56.2%
Vitamin B6 1 mg 49.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 104.5 mg 174.2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 316.2 mg 31.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 106.3 mg 26.6%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 1372.3 mg 39.2%
Phosphorus (P) 306.1 mg 30.6%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.6 mg 10.6%