Youngevity Smoothie
✓
Cups70 g

Calories in 1 Cups (70 g)
73.3 calories, 4.5 from fat
 
Carbs
16.3 g
 
Proteins
3.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Youngevity Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Youngevity Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Youngevity Smoothie

Serving Size: Cups (70g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 6.2 mg 2.1%
Sodium 56.4 mg 2.4%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 2367.7 IU 47.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 7.1 mg 11.8%
Vitamin D 8.1 mcg 2%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 266.9 mg 7.6%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 1.8%