Zesty Mermaid smoothie
✓
Serving544 g

Calories in 1 Serving (544 g)
378.1 calories, 116.1 from fat
 
Carbs
47.1 g
 
Proteins
23.7 g
 
Fat
12.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zesty Mermaid smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Zesty Mermaid smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
14%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zesty Mermaid smoothie

Serving Size: Serving (544g)

* Amount Per Serving
Calories 378.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.9 g 29.5%
Cholesterol 42.4 mg 14.1%
Sodium 100.4 mg 4.2%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 16.3 g 54.4%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 2255.8 IU 45.1%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 53.9 mg 89.8%
Vitamin D 174.4 mcg 43.6%
Vitamin E 3.9 mg 13.1%
Vitamin K 152.9 mcg 191.2%
 
Minerals
Calcium (Ca) 255.9 mg 25.6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 104.3 mg 26.1%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 1296.2 mg 37%
Phosphorus (P) 478.2 mg 47.8%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 2.7 mg 17.8%