Смути Тиква,Портокал и Банан
✓
Cup445 g

Calories in 1 Cup (445 g)
213.9 calories, 8.1 from fat
 
Carbs
51.8 g
 
Proteins
3.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Смути Тиква,Портокал и Банан has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Смути Тиква,Портокал и Банан contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(54.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смути Тиква,Портокал и Банан

Serving Size: Cup (445g)

* Amount Per Serving
Calories 213.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 9965.9 IU 199.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0 mcg 0%
Vitamin C 141.5 mg 235.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1180.4 mg 33.7%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%