Смути Шоко
✓
Cup241 g

Calories in 1 Cup (241 g)
220.1 calories, 81.9 from fat
 
Carbs
37.2 g
 
Proteins
5.9 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Смути Шоко has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Смути Шоко contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
28%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смути Шоко

Serving Size: Cup (241g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.4%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1019 IU 20.4%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 22.2 mg 37%
Vitamin D 76.8 mcg 19.2%
Vitamin E 4.6 mg 15.4%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 610.2 mg 17.4%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.9%