Смутии
✓
Cup324 g

Calories in 1 Cup (324 g)
194.9 calories, 20.7 from fat
 
Carbs
28.1 g
 
Proteins
19.5 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Смутии has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (146.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Смутии contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(146.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
22%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смутии

Serving Size: Cup (324g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 967.2 IU 19.3%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 50 mcg 833.3%
Vitamin C 29 mg 48.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 301.5 mcg 376.9%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 961.7 mg 27.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.7 mg 4.7%