Carbonated juice drink

Fl Oz31 g
Can (12 Fl Oz)372 g


Calories in 1 can (12 fl oz) (372 g)
126.5 calories, 2.7 from fat
 
Carbs
30.1 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carbonated juice drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Carbonated juice drink contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carbonated juice drink

Serving Size: can (12 fl oz) (372g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 33.5 mg 1.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 26 g 86.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 38.3 mg 63.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 29.8 mg 3.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%