Coco Lopez
✓
Cup296 g

Calories in 1 cup (296 g)
1056.7 calories, 434.7 from fat
 
Carbs
157.5 g
 
Proteins
3.5 g
 
Fat
48.3 g
 
Sat. Fat
45.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Lopez has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Coco Lopez contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
53%
Carbs
2%
Fiber
74%
Fat
229%
Saturated Fat
0%
Cholesterol
4%
Sodium
513%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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352 min
141 min
264 min
423 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Lopez

Serving Size: cup (296g)

* Amount Per Serving
Calories 1056.7 cal
Calories from Fat 434.7 cal
% Daily Value
Total Fat 48.3 g 74.3%
Saturated Fat 45.8 g 229%
Cholesterol 0 mg 0%
Sodium 106.6 mg 4.4%
Total Carbohydrate 157.5 g 52.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 153.9 g 513.1%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11.8 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.8 mg 11.8%