Coconut beverage, Puerto Rican
✓
Cup (8 Fl Oz)240 g
✓
Fl Oz30 g

Calories in 1 cup (8 fl oz) (240 g)
172.8 calories, 72 from fat
 
Carbs
25.1 g
 
Proteins
2.2 g
 
Fat
8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut beverage, Puerto Rican has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Coconut beverage, Puerto Rican contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
17%
Fiber
12%
Fat
35%
Saturated Fat
0%
Cholesterol
9%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut beverage, Puerto Rican

Serving Size: cup (8 fl oz) (240g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 7.1 g 35.3%
Cholesterol 0 mg 0%
Sodium 218.4 mg 9.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 21.6 g 72%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.8 mg 4.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 588 mg 16.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3%