Coconut water (liquid from coconuts)
✓
Cup240 g
✓
Coconut Yields206 g

Calories in 1 coconut yields (206 g)
39.1 calories, 3.6 from fat
 
Carbs
7.6 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut water (liquid from coconuts) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal).
  • Coconut water (liquid from coconuts) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut water (liquid from coconuts)

Serving Size: coconut yields (206g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 216.3 mg 9%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 6.2 g 20.6%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.4 mg 4.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.2 mg 1.4%