Gatorade
✓
Tablespoon12 g

Calories in 1 tablespoon (12 g)
45.6 calories, 0.9 from fat
 
Carbs
11.7 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Gatorade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade

Serving Size: tablespoon (12g)

* Amount Per Serving
Calories 45.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 11.6 g 38.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.7 mg 0.1%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%