Horchata beverage, made with almonds or other nuts and seeds
✓
Cup (8 Fl Oz)240 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
30.9 calories, 14.4 from fat
 
Carbs
4 g
 
Proteins
0.6 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Horchata beverage, made with almonds or other nuts and seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health).
  • Horchata beverage, made with almonds or other nuts and seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horchata beverage, made with almonds or other nuts and seeds

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 30.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.3 g 11%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.8 mg 1.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1%