Led Zepplin Smoothie
✓
Glass148 g

Calories in 1 Glass (148 g)
62.1 calories, 6.3 from fat
 
Carbs
14.2 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Led Zepplin Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Led Zepplin Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Led Zepplin Smoothie

Serving Size: Glass (148g)

* Amount Per Serving
Calories 62.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 157.7 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 48.7 mg 81.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 3.9%