Mountain Dew Soda, 12 fl oz, 30 pack
✓
Can (12 Fl Oz)370 g
✓
Bottle (16.9 Fl Oz Or 500 Ml)524 g
✓
Child/senior Drink258 g
✓
Small Drink347 g
✓
Medium Drink486 g
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Large Drink722 g
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Extra Large Drink954 g
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Fl Oz30 g

Calories in 1 medium drink (486 g)
231.3 calories, 0 from fat
 
Carbs
62.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Dew Soda, 12 fl oz, 30 pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Mountain Dew Soda, 12 fl oz, 30 pack contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Dew Soda, 12 fl oz, 30 pack

Serving Size: medium drink (486g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88.5 mg 3.7%
Total Carbohydrate 62.6 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 63.2 g 210.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%