Oatmeal beverage with milk (Atole de avena)
✓
Cup255 g
✓
Fl Oz31 g

Calories in 1 cup (255 g)
209.1 calories, 36 from fat
 
Carbs
39.8 g
 
Proteins
4.3 g
 
Fat
4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal beverage with milk (Atole de avena) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Oatmeal beverage with milk (Atole de avena) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
2%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal beverage with milk (Atole de avena)

Serving Size: cup (255g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 10.2 mg 3.4%
Sodium 53.6 mg 2.2%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 35.7 g 119%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 132.6 mg 12.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4.3%