Oatmeal beverage with milk (Atole de avena)
✓
Cup255 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
25.4 calories, 4.5 from fat
 
Carbs
4.8 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal beverage with milk (Atole de avena) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Oatmeal beverage with milk (Atole de avena) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal beverage with milk (Atole de avena)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 25.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.2 mg 0.4%
Sodium 6.5 mg 0.3%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 4.3 g 14.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%