R.W. Knudsen Tangerine Spritzer, 10.5 oz, 4ct
✓
Clementine75 g
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Small (2-1/4\" Dia)76 g
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Medium (2-1/2\" Dia)88 g
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Large (2-3/4\" Dia)120 g
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Section8 g
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Cup, Sections195 g
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Oz Yields20 g

Calories in 1 clementine (75 g)
28.8 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • R.W. Knudsen Tangerine Spritzer, 10.5 oz, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • R.W. Knudsen Tangerine Spritzer, 10.5 oz, 4ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.W. Knudsen Tangerine Spritzer, 10.5 oz, 4ct

Serving Size: clementine (75g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 6.8 g 22.5%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%