Sam's Cola, 12 fl oz, 24-Pack

Can (12 Fl Oz)369 g
Bottle (16.9 Fl Oz Or 500 Ml)524 g
Fl Oz31 g


Calories in 1 bottle (16.9 fl oz or 500 ml) (524 g)
234.8 calories, 0 from fat
 
Carbs
63.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Cola, 12 fl oz, 24-Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Sam's Cola, 12 fl oz, 24-Pack contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
Very Low
Density
(0.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
210%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Cola, 12 fl oz, 24-Pack

Serving Size: bottle (16.9 fl oz or 500 ml) (524g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 51.4 mg 2.1%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 62.9 g 209.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%