Apple Cider Mix, Spiced, Canterbury Cuisine, 6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
108.6 calories, 33.3 from fat
 
Carbs
26.7 g
 
Proteins
2 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cider Mix, Spiced, Canterbury Cuisine, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (103.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Apple Cider Mix, Spiced, Canterbury Cuisine, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(103.4 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cider Mix, Spiced, Canterbury Cuisine, 6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 3.7%
Sodium 39.5 mg 2%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 25.8 g 85.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 4500.7 IU 90%
Vitamin B6 1.6 mg 79%
Vitamin B12 4.7 mcg 79%
Vitamin C 83 mg 138.3%
Vitamin D 0 mcg 0%
Vitamin E 39.4 mg 131.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 3 mg 19.8%