Beatrice 1% Partly Skimmed Milk, 4L

Cup250 g


Calories in 1 cup (250 g)
110 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice 1% Partly Skimmed Milk, 4L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Beatrice 1% Partly Skimmed Milk, 4L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(53 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
8%
Fat
21%
Saturated Fat
3%
Cholesterol
283%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beatrice 1% Partly Skimmed Milk, 4L Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beatrice 1% Partly Skimmed Milk, 4L Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice 1% Partly Skimmed Milk, 4L

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 8%
Saturated Fat 1.5 g 20.8%
Cholesterol 10 mg 2.5%
Sodium 120 mg 283.3%
Total Carbohydrate 12 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12.5 g 41.7%
Protein 9 g 20%
 
Vitamins
Vitamin A 1250 IU 10%
Vitamin B6 1 mg 6%
Vitamin B12 3 mcg 50%
Vitamin C 0.5 mg 0%
Vitamin D 200 mcg 45%
Vitamin E 15 mg 50%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 57.5 mg 15%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 400 mg 17.5%
Phosphorus (P) 262.5 mg 25%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10%